A daily listening practice for people who notice a constant ringing, buzzing or hissing in their ears when everything else goes quiet.
Twelve minutes a day, with headphones, at home. Built by Dr. Alan Reeves.
Order Now — $37
The 21-Day Silence Protocol is a structured audio program: a sequence of recorded 12-minute listening sessions, arranged day by day across three weeks.
It was made for one kind of person: the one who turns off the television at night, lies down, and hears a ringing, buzzing or hissing that the rest of the house cannot hear. The Protocol is a structured way to spend twelve minutes a day, on your own, with headphones on — a listening practice, in the same family as guided meditation or a daily listening exercise, delivered entirely online.
It was put together by Dr. Alan Reeves as a personal daily practice — not a course, and not something you study. Each day has one session: a short one-page reading, then a recording called the Sweep, played through headphones with your eyes closed.
Everything lives inside a private members area you open on your phone, tablet or computer. There is nothing to install, nothing shipped to your door, and no equipment to buy beyond the headphones you already own.
You put on headphones, sit still, and let the day’s session play to the end. That is the entire practice.
Each phase has its own recording and its own place in the 21 days. You never listen to two in the same sitting.
The opening sessions. Where the rotation begins and where you learn what to listen for.
The center of the Protocol. Dr. Reeves explains what happens on Day 8 before it happens.
The closing sequence, and the room test Dr. Reeves ends the Protocol with.
The same audio the entire Protocol is built around.
Your access opens after checkout, inside your own private members area. Nothing is shipped.
The Protocol tells you which recording belongs to which day.
A short passage, once, slowly. Under a minute.
Headphones on, volume low, 12 minutes to the end without interruption.
Use it for a full 60 days — nearly three times longer than the Protocol itself. If you finish and feel it was not worth what you paid, write to us and the full amount is returned. No forms and no questions.
Your access opens after checkout.
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